A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses), breathing techniques and relaxation at the end. These are typically practised more slowly and with more static posture holds

Pilates is a system of repetitive exercises to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.

In this class you will learn some of the most ancient and powerful forms of meditation to become calmer, clearer and more energized than ever before.

Prenatal yoga is an adaptable approach to exercise that engages the mind and spirit along with the body. Prenatal yoga focuses on gentle stretching and strengthening, mental centering, and developing greater awareness of the breath.
This practice connects you in a deeper way with your baby soul.

Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent to increase flexibility, strength, stability, calmness, and focus.

Yoga and ayurveda are twin sister sciences. This particular practice allows us to discover the secret powers of the body, breath, senses, mind and chakras. This practice is described around the seasons of the year, the time of day and the constitution of the students.

Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves.

Postnatal yoga is a style of yoga that addresses the physical, mental and emotional challenges of being a new mother, as well as the aftermath of pregnancy. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress and even bond with their newborn.